Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In West Covina, residents have access to a variety of resources to support their health and wellness goals.
Local Fitness Centers
For those looking to enhance their physical fitness, West Covina offers several gyms equipped with modern facilities:
Fitness 19
Located at 1422 South Azusa Ave, Fitness 19 provides a range of amenities, including cardio equipment, free weights, personal training, group classes, and wellness services like HydroMassage and red light therapy. The gym operates from 4 a.m. to 11 p.m. Monday through Thursday, with adjusted hours on weekends.
Self Made Training Facility
Situated at 1705 West Garvey Ave. North, this 7,000-square-foot facility offers elite equipment and partners with personal trainers specializing in various training styles. The facility is accessible 24/7, catering to diverse schedules.
Planet Fitness
Located at 2630 E Workman Ave, Ste 315 B, Planet Fitness operates 24/7, providing a judgment-free environment with a wide range of equipment and fitness classes suitable for all levels.
Mental Health Resources
Addressing mental health is equally important. West Covina and its surrounding areas offer several resources:
Parents Place
Located in West Covina, Parents Place serves as a resource center offering support and information for families. They can be reached at (626) 919-1091.
Service Area 3 Peer Resource Center
Situated at 1359 N Grand Ave, Covina, this center provides peer support services. Operating hours are Monday to Friday, 8:30 a.m. to 5 p.m. Contact them at (626) 643-2900.
Five Acres
Located at 2934 East Garvey Avenue South, Suite 100A, Five Acres offers outpatient mental health services for children and transition-age youth. They operate Monday through Friday, 8:30 a.m. to 5 p.m., and can be contacted at (626) 246-1700.
By utilizing these local resources, residents of West Covina can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.